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Depends on the game, depends on how that game feels
That aside it is best to go for the highest frame rate one can get.
As Viking2121 also advised, your preference may not align with what is most advantageous, use what is comfortable.
Depends on the monitor you have and the make of the GPU.
I always set the cap in NVIDIA Control Panel to two less than the refresh rate of the monitor. That's what NVIDIA recommends. The benefits of doing anything else are marginal.
Same can be said for the visible frames, you aren't seeing them. You shave off a couple milliseconds that most casual gamers will not see at all period.
I still happily game with 60 fps no problem on demanding titles. And that's someone who's used to 165 hz at this point.