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and make sure vsr is disabled in gpu control panel
It might have changed naming as they've updated it several times. But that slider dynamically scales the internal rendering resolution per-eye. Try changing that to Custom and scaling it down to less than 100% and see if you still get lagging. (This would only impact games you're running through SteamVR)
Although I don't think that would impact the Oculus menu like you're describing. You said it is stuttering using AirLink?
AFAIK there is a similar option in the Oculus / Quest2 settings under Advanced > Graphics Preferences.
The cable that came with it is a USB-C cable correct? Are you using any adapters or are you connecting that directly to the USB-C port on your motherboard?
Try running the link test and then trying to manually adjust the bandwidth in the Oculus Debug Tool.
https://www.youtube.com/watch?app=desktop&v=NgMufQsUto8
I'm not confusing it, Bitrate is a type of bandwidth. You're cable is capable of 1.9Gbps so that is your maximum available bandwidth over that connection. You'll want to make sure your bitrate is within that available bandwidth, and also within the capabilities of your GPU being able to encode at that rate.
What are those values in that section of the Oculus Debug Tool for Oculus Link?
Distortion Curvature
Encode Resolution Width
Encode Dynamic Bitrate
Dynamic Bitrate Max
Encode Bitrate
Dynamic Bitrate Offset
Link Sharpening
Distortion Curvature:low
Encode Resolution Width:0
Encode Dynamic Bitrate:default
Dynamic Bitrate Max:1900
Encode Bitrate:0
Dynamic Bitrate Offset:0
Like this
Distortion Curvature:low
Encode Resolution Width:2748
Encode Dynamic Bitrate:default
Dynamic Bitrate Max:0
Encode Bitrate:550
Dynamic Bitrate Offset:0
Note: in the video he was dyslexic and put 2784 for the resolution width, this should be 2748 which is 1.5x of the per-eye display resolution of the Quest2.
Setting the Dynamic Bitrate to 0 should essentially disable it and then use the specified Encode Bitrate you've set. Start at the 550 and if you still have stuttering try dropping it by 50Mbps down to 350. If you don't have stuttering any more then try upping it by 50Mbps until you find a good balance that your GPU encoding can handle without stuttering.
Not a bad idea, if doing so I'd also recommend doing the same with the Quest software and drivers.
Good luck.