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the stock cooler for i5 non k cpus is fine for stock speeds
or a tx3 is cheap, quiet and good for cpus under 100w
the non k cpu cant be overclocked (unless its in a z170 board with unlocked bios)
at full load it will not go over 65w which is fine for the stock cooler or tx3
the paste included with cm tx3-212 and other coolers are as good as as5/mx4
or the stock paste on stock coolers and a few others is good for 1 install
I would recommend a cheap aftermarket cooler, like a 212 EVO or entry-level Noctua. Cooler is always better, and they don't cost much.
Installing Thermal Paste isn't too difficult. You typically put either a stripe, an X or a pea sized dollop around the middle and slot the chip into place. Putting too much on isn't really an issue, unless you're using a Conductive paste. Which you shouldn't be - non conductive is always preferable.
If you have a spill, rubbing alcohol cleans up thermal paste easily.
Regardless of the cooler; cleaning off the old, re-applying new thermal paste is something you should do every 6-12 months or as needed with any PC that gets very heavy usage. It's one thing to have a daily used office PC. But to use a gaming PC daily, something like the paste needs replacing more often.
For education's sake, is there a warning sign or telltale that you should replace paste now rather than waiting for your usual service?
Generally speaking, it pays to treat your PC like a sports car. Every six months or so, strip it down and give it a good clean. Change the thermal paste, check the wiring and make sure the fans are all working. It's work, but saves you more work and money in the long run. A gaming PC is a big investment, it pays to maintain it properly.
They do get loud though when the CPU is under load. As someone who also (temporarily) uses a stock cooler, I find they tend to get rather loud once the CPU hits 60c, which is easy enough to do when gaming (since idle temps are 55c for me).
Of course, everyone tolerates noise differently, so whilst I may find them too loud, others may not. If you don't mind the noise, the stock cooler is good enough.
anything more expensive would be useless for a locked processor
I have never changed thermal paste on my 8 years old Intel Core 2 Duo and I used it and play on it every ♥♥♥♥♥♥♥ day ;)
I don't know what the actual temps are that you should run the CPU on for the most part. I did find that it starts to throttle at 100 degrees celsius but thats not a big help. I assume around 60-70 is good?
I guess you should only start to worry when you live somewhere where it gets really really hot in the summer or if you find that the stock cooler makes too much noise (which he will because the fan itself is rather small).