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And i sincerely doubt the only thing in your laptop is a videocard.
You can limit your fps to lower your temps or even try undervolting the CPU to help it manage it's thermals better.
The laptop will thermal throttle if it needs to. But nothing bad is going to happen because modern electronics are running hotter than you imagine they should be.
When I gamed with it, I noted that CPU was hitting 102C and GPU was around 90C (even with a CoolerMaster laptop cooling pad below.....that, to me, is hot regardless of whether it's a laptop. I called Lenovo up, the laptop had about 23 months of Premium Care left on it, and they sent a tech guy over. When he'd opened the laptop, this was what we saw:
https://i.imgur.com/Wo6aHI4.jpg
Upon examining further, he'd determined that the fans may have been damaged by the dust and decided to replace the entire cooling assembly:
https://i.imgur.com/OVmvhxw.jpg
Now, I see the CPU hitting a max of ~87C, with GPU at mid-high 70, nothing too bad, and acceptable heat levels to me. My point is, open up the laptop and check the fans or HSF, you might be surprised at the dust accumulation.
It still runs fine, I just retired it because it really shows it's age on newer games and since I've always used it like a desktop I got a real desktop. I almost miss the jet engine background noise I was used to for years playing games.
The jet engine noise even reminded me I had turned the monitor off with a game still running when I went to bed.
example only for ideas
https://www.youtube.com/watch?v=tXvKiy65pwg
https://www.youtube.com/watch?v=jrq-ZhCi1jg
my2ct
And you can limit the fps.
Undervolting the GPU is an option too.
If you are gaming in Linux refer to Linux documentation of cpufreq or power management tools for your distribution.
Most laptop 1650s are only 45W, so reaching the 90 C mark suggests an airflow issue.