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PC will still use full power then applications or games require it.
High performance just forces the minimum CPU state to always be 100% so your CPU is always boosting, which only raises idle power usage and idle temperatures, it does not increase performance under gaming or heavier loads because they're already boosting their best. High performance plan is for lighter loads but it's not necessary, it makes your CPU run hotter and louder when it doesn't need to.
As I stated in another post on the same topic, maybe it's a decision better suited for laptops. If you do a quick search online, there are various threads going into this in greater detail.
edit: thank you for the kind words, AOI
No, since the CPU will throttle if it's passing the safe threshold.
The worst it does is make your cooler work harder than it needs to when the CPU is idle or doing very basic tasks, which means a noisier system
Who wants their CPU to constantly boost and sound like a jet?
I don't do that anymore.
Because when you are in the game, the GHz speed increases by itself.
And, if you have a laptop, it drains a faster battery.
So the Balanced is the best option.
You are supposed to put it on High Performance when gaming. That's the point of it. You can't game on battery. When on battery use balanced or power saver.
The power save option really hurts performance though.
Mine are 5% and 100% for minimum and maximum respectively. Those are the default values and they've been in place since whenever. I would think it would be a consideration for a cpu with relatively few cores/threads and slower clocks. It is actually a kind of over-clocking in a way.