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Also, there's a Hardware & OS subforum, you might have better luck there.
also is there another app i should download which i have forgotten?
https://www.tomshardware.com/reviews/amd-radeon-rx_5700-rx_5700_xt,6216.html
Page 2 is probably what you're looking for, and gives you a rough idea of what you should expect from this GPU. Keep in mind that the review used a i7-8086K, which gives them a minor edge over your build in terms of average framerate.
Generally speaking, it should be stronger than a 1060 by a very decent stretch.
https://gpu.userbenchmark.com/Compare/Nvidia-GTX-1060-6GB-vs-AMD-RX-5700-XT/3639vs4045
Say if a game is only coded to use 4 threads, it's using them as hard as it can, and say you've got 8 threads in total, this would result in 50% usage, but would still be bottlenecking, and here's where it gets funny, windows spreads the load of a game out over all of the availible threads, so you can't properly see the usage of the game, if you've got other things running.
A simple way to test for bottleneck is, is the GPU running at 95%+?
Yes - It's fine, no bottleneck.
No - You've got a bottleneck.
But, by capping FPS to a lower value, using RTSS (CPU level frame limiter), you can prevent the CPU from hitting 100% (on useable threads), it should keep your game much smoother, resulting in a better experience than constant stuttering.
But, you shouldn't bottleneck in most games, especially since you're playing 1440p (resolution has no impact on CPU usage, but you do get lower FPS, because of the higher resolution, which lowers the CPU usage, because it has to 'draw' less frames for the GPU.)
And, the CPU performs pretty well, as good as 4th gen Intel (without an overclock), and isn't lacking in threads.