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very good for mobile setup, yes
but not designed for games at max
imho, get the cheap one, and stream to it from a capable desktop
or use it for playing less demanding games or movies
edit: nevermind i was thinking of the steam deck
5500 XT is pretty much entry level GPU to get around 60 FPS @ 1080p in most games on a mix of Med/High settings.
VR needs to connect to a GPU that can push around 90 FPS @ 1080p or 1440p
My son has a GB 2060 mini oc and i5-9400F paired with the Index and it struggles.
https://store.steampowered.com/app/323910
Again, most VR games do not have visual settings like regular DX/OGL/Vulkan games offer.
Most VR games must run with the full detailed visuals as per their design. Any GPU capable of handling VR can draw the visuals properly, however if the GPU is too low end, the FPS will suffer. Below 90-120 FPS range in VR will most likely give you motion-sickness that is lasting.
I would not suggest specs below:
CPU: 8700K / 9600K - or better
GPU: GTX 1080 / RTX 2070 / Vega56 / 5600 XT / 6600 XT - or better
RAM: 16GB minimum
Drives: at least one SSD
OS: Win10 64bit 21H1 or latest public build of Win11 64bit
And check the requirements of the VR; some may use DisplayPort + a couple USB 3.x ports. Some might use HDMI.
Given the market right now; you're best bet is probably one of these...
NEW RX 6600, 6800 or 6900 series
USED GTX 1080 Ti / 2070 Super or better
Maybe that is not wrong, but I have upgraded away from that card twice already.