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I have something similar happen to me, and my father gets it often.
Try turning the brightness of your display down (you'll lose some vibrance in the colours, but honestly it doesn't ♥♥♥♥♥♥♥ matter if headache/eyestrain stop.)
If you don't want or can't do a break then try putting vibrance and brightness down.
Another good option would be buying gaming glasses, search for them.
Hope I helped you
Thanks,my res 1440x1080 my vibrance was 88 and my head was getting húrt after a 30 min,so i change the vibrance to 71,do u think it's gonna help?
If it`s really 1440x1080 and not typo then you are using non-native resolution for your monitor and this is usually less sharp and more strain for eyes. Would suggest switching to your monitor native resolution.
Get your blood pressure checked and have a checkup too. Health can affect that stuff, especially if you're older.