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报告翻译问题
While the RTX 2070 super is already quite good, depending on your screen resolution and refresh rate (plus does your monitor support G-SYNC?), you would find a graphics card to be a much better FPS performance increase compared to any CPU, if used for gaming purposes.
If replacing graphics card, aim for a RTX 3070 TI, 3080 or 3090, to make it a worthwhile 25% performance increase or more. RTX 3070 would give you 15% more performance, anything less than that wouldn't be worthwhile or noticed much. Note: It would depend on your monitor to how much you will be able to dish out too.
What HDD (hard drive) or SSD (solid state drive) are you using? Depending on your current motherboard, if it supports a M.2 NVMe SSD, and you haven't already. Use that as your Boot and Operating System drive (consider a Samsung 980 Pro and using their clone tool to move the OS across). That would give your system a faster loading time and overall snappier response. This won't affect the FPS, however Win 11 will like this for gaming purposes as well, due to it's direct storage feature, letting it dish game textures across from the drive to graphic card memory faster.
https://www.youtube.com/watch?v=R-P0ZISKCGo
also i wish i could kill desktop window manager
It's not worth investing that money into a better platform and CPU either IMO as you'll also see very small gains. I'd stay with that platform until two or three generations into the next, when DDR5 has gotten faster, with more options, at better pricing (will likely be expensive at the onset). By then we have another new GPU generation or two which would give more justification to changing the platform too. Your platform is more than fine until then though.
Huh?
Your problem might be malware related if it's doing that... such as a Bitcoin mining rootkit?
Consider downloading, updating and running a full scan with SpyBot or similar:
https://www.safer-networking.org/download/
Let that run, it will come back with a big list of privacy concerns, then check the threat levels on each (if green it's fine, otherwise remove it) or just remove the lot.
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Also, I would suggest running a System File Check.
Right-click the Start button > Windows Powershell (Admin)
Type in the Powershell: sfc /scannow
Let that run and Windows will check your system files against the latest online, attempting to repair any corrupted, infected or missing.
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Under the Windows Search/Run box, type: winver
You should be running on Version 21H1 if Win 10, or are you using Win 11?
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Download and install the latest BIOS and Drivers from your official motherboard website.
Get the latest Nvidia graphic card drivers too:
https://www.geforce.com/drivers
Driver Version 496.13 had some performance issues with some users, try the next version 496.49 or an earlier 472.12, if the case.
Your RTX 2070 super and CPU should be happily getting 60+ FPS on very high to ultra settings with 1440p resolution while gaming, using that 1080p resolution monitor as an accessory display.
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If you did want to upgrade the motherboard and cpu, I would suggest waiting an extra week or two, for the release of Intel Alder Lake CPUs and Z690 motherboards. Then check if anyone is selling off their older stuff to upgrade, if not buying brand new yourself.
Understand changing the CPU and motherboard will cause the Windows license to deactivate... so ensure you have it linked to a Microsoft Account if it's a digital entitlement, so you can login and reactivate afterwards.
You'd have to have around $1200 or more for a better GPU.