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check some of the other videos for more specifics
aio is cheap but has limited lifespan ~3-5yr
a custom loop can be cleaned and reused
basically a
120mm rad for each component at stock
240mm rad for each component overclocked
pump
waterblock for each component to cool
reservoir to hold extra coolant
tubing
coolant (distilled water + additives + color)
basic flow
pump -> block -> rad -> block -> rad -> res
rad on cold air as intake (largest temp difference as possible to cool rad)
if the case has room for watercooling everything you can
Also, that's too much voltage for a Zen2 processor in a manual OC, as I've told you many times. The FIT is designed to protect the chip so it doesn't do exactly what you're doing to it, you're just slowly damaging your CPU over time, and your LLC setting isn't set correctly, that's why the vdroop is so bad under heavy load and that is a stability concern, you do not want to be losing or gaining voltage at all. For most Gigabyte boards, Turbo seems to be the best setting for overclocking from my own experience and from the recommendation of Yuri Bubliy (1usmus, developer of Work Tool and its successor, Clock Tuner)
When you run a manual OC, the FIT is disabled, so it can't protect you, and anything over 1.35v (AMD's recommendation) of actual core voltage is not good for the processor, and FIT normally will not allow anything higher than that in a high or max current load. As the silicon becomes damaged over time by an unsafe OC, the FIT will have to react accordingly and the CPU will not be able to boost as well as it did when it was first taken out of the box.
Regardless of cooling, Ryzen processors were not designed to be pushed like Intel CPUs can be pushed, and AMD pushes them basically to their safe limits already in the factory. It's just that the auto OC functions like Precision Boost are still imperfect and generally use more voltage than necessary, but tools like Clock Tuner can find an optimised profile that uses much less voltage while staying under the same TDP, while more voltage generally results in only a few percent better frequencies but much higher power consumption, making the chip less power efficient and making it harder to cool.
You need to stop overclocking so recklessly, because you're likely destroying the lifespan of the parts in the long term, and if you're planning on passing them down or selling them, the next person in line is going to pay the price.
Unfortunately there is no "cheap" route for custom watercooling.
For basic things we talk about:
100-200 bucks for gpu cooler ( depends on your model)
150+ bucks for reservoir/pump combo
80-100 bucks for each radiator (decent ones) and you want as much as you can fit in your case. Only one will be bad for temps and acoustic if you plan to use it for cpu and gpu.
50-100 bucks for a cpu cooler
30-50 bucks for softtube fittings
5 bucks for softtube
Fans with good air pressure for radiators. Good ones cost about 25 bucks each.
Custom watercooling can escalte very quick. I payed ~ 2500€ for my loop and it doesnt even have "expesive parts" in it.
a good air cooler (nh d15) can do close to the performance of a 240mm rad
gpus have a good enough cooler on them for their stock clocks (and oc models)