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I don't need either setting enabled and have disabled both.
Idk ,thats why im asking ,i just dont know if there is a benefit on doing so
https://www.youtube.com/watch?v=cdzmylEz8hU
As for the Fast Start up...
https://www.youtube.com/watch?v=OBGxt8zhbRk
clean boot is best
with the os installed on a ssd it will take about the same amount of time to boot either way
What this does is not just disable it (which in turn disables Fast Startup as well) it also rids your OS Drive of the large file used for hibernation; which is a file size equal to 75% of installed RAM. So if your PC has lets say 16GB RAM installed, the Hibernation file by default takes up 12GB of disk space, regardless of whether you ever use that mode feature of the OS.
Here is a handy guide to sleep versus hibernation. Basically, you hibernate a laptop if you're not going to use it for extended periods. So, as was mentioned already, by running the cmd to disable it, you can recoup a lot of GBs for your drive.
https://support.microsoft.com/en-us/windows/shut-down-sleep-or-hibernate-your-pc-2941d165-7d0a-a5e8-c5ad-8c972e8e6eff
https://www.howtogeek.com/243901/the-pros-and-cons-of-windows-10s-fast-startup-mode/
I can see Hibernate being useful on a laptop where you do a lot of work on the go and want to keep you workflow though.