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It wouldn't matter if you replaced heat sink or the thermal paste. If you still let the gpu go full power it is gonna generate a whole lot of heat.
Also have they usually have power options set to throttle when not plugged in to save power. Can be changed in windows power options.
If it is temperature related you could try a laptop cooling board.
Otherwise capping FPS will help lower temps
The latter will downclock your CPU/GPU at every opportunity to save battery life.
Go into your Windows System settings, under ENERGY OPTIONS and set your system to always run at "MAXIMUM PERFORMANCE".
That should prevent the downclocking of your GPU while the laptop is not plugged in.
Will drain your battery much faster though.
power delivery and cooling will make a huge difference on performance
make sure its fully charged and plugged in when gaming
and get a laptop cooling pad to help keep temps in check
One other thing to check might be to set the power management mode to "prefer maximum performance" in the nVidia control panel (not to be confused with Windows power settings). Some programs don't demand a lot of the GPU at all times and the GPU may downclock at these times. it SHOULD clock back up when needed, but with some programs it may not. if this does nothing to help, I'd set it back.