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What drive is it and what is its bus configuration? And what are you monitoring with? You can try validating one of your steam games and see if it can reach top speed while it's reading.
I feel Hardware Hero™ nailed the response on this one. Disk usage on an SSD, .1 to .4 is entirely normal for idling to low operations, .5-.8 can be downloading below 1MB/s, presuming it's a standard entry-level SSD.
Disk usage strictly depends on what, exactly, is going on and what needs to read/write from/to the drive accordingly and how quick or slow it can or is being done. You're not under the impression you should be capping out, right?
And the ssd does not affect download speed, the files are downloaded to a ram buffer and written to disk from there and as stated above that part depends on the amount of work that has to be done to decompress etc.
Disk usage is shown in MegaByte per sec.
1MByte is all you can download at via a 7-10Mbit connection.
50 Megabit = 6.25 Megabyte
2 Megabyte = 16 Megabit