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Make sure the heatsinks are clean, blow out the laptop with compressed air.
You can get a laptop cooling pad, but it might make little difference.
If the laptop has lots of vents then a pad could make a difference.
I have an old Toshiba S70 with an i7-4700HQ and R5-265x with just a fan vent on the underside and a Coolermaster U3 pad drops cpu temps by just 1c when gaming. I also have an Omen 17" 10750h with an RTX 2070 which has vents covering about half the underside and the same pad drops cpu temps by 3c when gaming.
i had the same issues with my laptop and i underclock it . Here is how to do it :
CPU
go to power plans , current one ->Chamge plan settings->Processor power managament->Maximum processor state . Set at 70% both .
GPU
i ve used EVGA precision X , Decreased GPU core clock by30% Here from 900MHz to 600MHz
i ve had the laptop for nearly 9 years , it s fine this way .
i3 2350M
GT 520MX
These cpus throttle at 100c and shut down at 101c. Mine never would shutdown, but it would always reach the 99-100c throttle point. Thanks to undervolting it doesn't do that.
Cheers
This is a way to do it, but it will severely impact you. You will basically lose the turbo boost clock along with a percentage of the base clock. That is a big performance hit.
This is why it is best to first see if you can either undervolt or lower the boost clock value (or both), unless you are playing games where you can afford such low performance.
Along with what Harware Hero is suggesting, you could also try out Throttlestop, which is unlikely to have compatibility issues. It also allows you to drop your boost clock value which is something else you could try to reduce the heat output.
However, about the claim that the cpu does not throttle until it reaches 100 c, this is partly untrue. Most, if not all laptop manufacturers set the throttling temperature to a lower value than what the cpu manufacturer suggests. It is called prochot temperature, and if you use the software I mentioned above you can actually see what it is set as and if you have triggered it or not.
It depends. If you are running with uncapped fps and the game is not bottlenecked by the gpu then yes, you will definitely lose fps.
If you are running with capped fps you might not see a drop - that is especially true with older games, as I mentioned above.
In any case it is something you would have to test with each game you have. Once again I suggest you try undervolting first but it is up to you - if limiting max processor state works well enough for your tastes, it is an option too.
also using a Thermaltake V20 lap cooler for $17, sadly overpriced these days - this is a decent one Cooler Master NotePal X-Slim Cooling Pad w/ 160mm Fan[www.amazon.com] for $20