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The CPU also has a higher base clock and slightly higher boost clock
So the Ryzen is likely the better choice, assuming you can get it with 3200mhz RAM or there abouts and at least 16GB
Not to mention MUCH newer.
Ryzen 5300U - 10291points
Core i5 8250U 5966 points
video peeformance
Ryzen 5300U is equal to GTX 960M
Core i5 8250U is between Geforce 910M and Geforce 920M
i.e. 2 - 2.4x better is Ryzen 3 5300U
so Ryzen 3 5300U is better
i5 is a better cpu with weaker igpu
depends on your needs
for gaming take the r3, office or other work go with the i5
But that makes the amd better for all apps as both cpus are 4c/8t.
Consider Laptops with either Intel 10th or 11th Gen CPU
or ones with Ryzen 4xxx or 5xxx series; but a 5300U is very weak. Ryzen and Intel cpus that end in "U" should be avoided really.
Also look at ones that have at least a GTX 1660 or RTX 2060
as for CPU performance
Ryzen 5300U is equal to i5 9500F
That's also what happens when CPUs advance slowly in single core speed for the better part of a decade. There's like a two thirds to four fifths improvement (not really even twice as fast) between the Sandy Bridge you mentioned from a decade ago and the 10th generation stuff, and realistically the IPC increase itself is probably a bit lower than that because clock speeds going up account for some of that single core increase. Naturally, mobile offerings are a bit slower, and U models more so.
On the other hand, it's impressive to match that with such low power use, even if it comes years and years later, given the slow rate of increase.
Silicon lottery determines how much voltage is necessary to run a target frequency, better silicon needs less, worse silicon needs more.
Ryzen CPUs are very inconsistent with Precision Boost because the chip scales voltage and frequency, some scale better while others scale worse. If voltage didn't matter, they would all run basically identically.