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Just use ARCTIC MX4, it's a fantastic cheap paste.
Sure, pads are easy to use, but thermal wise, paste is better if applied correctly.
Don't need to replace that after only 2 years unless as said above your having temperature issues.
Arctic MX4 will last 5 years on the IHS and its easy to apply. A big dot on the center or a big X is fine, but for best results, manually spread a thin layer across the IHS
It's almost as good as paste (lower end), doesn't have a life expectancy, is reusable, and shouldn't be hard to apply (easy to break if you're not careful.)
But generally, I'd say stick with paste.
Carbonaut is a decent choice though.
take off the cooler (look on youtube) now wet small sections of the paper towel with the alcohol and rub a bit off the paste off while constantly changing the part of the paper towel you are using so it doesnt smear and just repeat until its removed.
any hard residue spots that the alcohol didnt clean up can be removed with the plastic scraper or tooth pick.
look up on youtube how to apply thermal paste....i prefer the X method.
then you screw back on your CPU cooler.
But tbh
you don't even need alcohol to get the old thermal paste off. Yes it is better. But if you don't have alcohol around it's no big deal. Just use paper tissues or toilet paper and clean it.
And the amount of thermal paste you need to apply is also very very forgiving. Big amounts and small amounts are pretty much equal in heat transfer performance. So watch a video to get an indication on how much you should apply and then just do it. If you are unsure do a bit more. It's okay.