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I once bent a couple of lga fins and was able to massage them back into place on a 3570k and never had an issue over the next 5-6 years. But your situation is bound to be a little different, so it's hard to say for certain if your kerfuffle is the real cause or just a coincidence, at the moment.
What are the temps during load?
The other thing is, can that motherboard properly handle that CPU? VRMs etc etc for example
And lastly, what powersupply are you using?
Also
Using task manager to gauge usage while in a game IS NOT Accurate when you have to Alt Tab, even having it stay on top its not going to be 100% accurate. Use HWMonitor running in the background while gaming to keep an eye on the stats.
2. motherboard is able to handle it i checked using the whole bottleneck calculator thingy
3.im using revolution D.F 850W gold
A magnifying glass, some sewing needles or other small pin shaped object, some 90% isopropyl alcohol and some patience can get a lot done.
Alternatively depending on what you changed/upgraded you might want to confirm that none of those upgrades is actually the issue. Although I don't know which is easiest to tackle first. But I do know you should only do one at a time to rule that particular thing off the list.
if it was bent and straightened with a blade its fine
if its missing it may cause throttling or bigger fails (if its a data pin)
thats a very poor mobo for fx anyway
if its a missing power or ground it will not hurt since the board cant deliver over 100w to the cpu anyway
put the stock cooler back on the cpu, it will keep the vrms cool on the board
tower or wc will remove all vrm cooling causing the board to throttle the cpu under any load
https://www.asus.com/us/Motherboards/M5A78L-M-PLUS-USB3/gallery/
the board has a 3+1 vrm config (25w/ph max, 3 to cpu, +1 to imc with no mosfet cooling) 75-100w max
only supports 125w cpus due to how it throttles them