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it logs min/max and shows current temps
alt tab takes long enough for temps to drop 20+c
Depends on your laptop. Check with the manufacture recommendations to see max rating for the power input.
My laptop has a 180W power supply (biggest available to it), which is a far cry from the 450W+ that desktops use. Even with my voltage offset set lower for my CPU and my power profiles set to max, it still power limit throttles on some games. Laptop users not only suffer from poor ventilation, but also lack of power, especially with components becoming equal to their desktop counterparts.
That's crazy to me and seems like ♥♥♥♥♥♥♥♥ design. My laptop has a 230W brick and it will thermal throttle before it becomes power limited with a 9750H and full fat 2070. Why would a power brick exist if it couldn't carry full load on a machine? Did the manufacturer not expect people to use the full capability of the machine?
I got a Dell G5, which are basically work laptops with a GPU shoved in, which is actually what I need so I take the good with the bad. It's even worse on so called budget gaming laptops, which sounds like what the OP is dealing with.
I also have a ASUS TUF FX505DY and that thing isn't power limited either. It's pretty budget, Ryzen 3550H and RX560X. Was only around 600 bucks.
Get the 180w power supply, and make sure your Thermal Settings in Dell Power Manager is set to at least Optimized. Using Quiet or Cool will lower the amount of power your system is getting even more. You can also use Intel Extreme Tuning Utility to change the voltage offset of your CPU (On my i5-8300H, I'm set at -.180v, though most forums suggest -.125v). Just make sure you're running the latest BIOS, older ones locked in the fan and CPU settings.
https://www.youtube.com/watch?v=zEq8sO9CgCM&t=5s