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According to some stuff online it's caused by the monitoring software. The Ryzen CPUs are interpreting the monitoring software as a CPU load and they start boosting aggressively.
It will not be doing this as long as you are not running that horribly programmed crapware.
Here is my Ryzen right now for example, it's happily running at 1.4-1.5v.
And once it starts going idle the voltage drops significantly.
Pretty much every modern CPU allows up to 1.5v, that doesn't mean it's safe for a long term OC.
It's fine for Ryzen in general when left on auto because it's not a consistent voltage of 1.5v being fed. LLC can also pose a threat because it can overshoot and send more than 1.5v into the chip.
In general, the lower the voltage, the better for a long term manual OC, and anything above 1.4 is a huge no-no. For Ryzen 3000 I'd go as far to say that above 1.35v is the limit, and you don't want it at 1.4v+ anyway because it's just going to run pretty toasty anyway, and there's barely any overclocking headroom regardless. You're forcing a high voltage into the CPU for basically nothing.
It's very unlikely to just be fried.
You'd know if LLC overshot because it'd likely bluescreen or just shut off under load. Either way, it's best to leave Ryzen 3000 at stock with PBO disabled. (PBO doesn't make any meaningful difference and it adds more factors to the CPU's boosting ability; my clocks are higher with PBO disabled because it's not allowing my CPU to boost as high because of other limiting factors added by PBO)
The best performance out of Ryzen 3000 is between a CCX OC or using 1usmus' custom power plan for Ryzen 3000 stock.
msi b450m pro vdh motherboard
R3 3200G
Corsair LPX 3000mhz cl16 ram i have the ram at 3200mhz and will be getting another 8gb to run dual channel
400watt psu
Tightening the timings can make a better difference than a manual OC. RAM is more important for Ryzen than it is for Intel, especially on the APUs when using the Vega graphics.
If your goal is only 60 FPS then an APU is fine for a discrete GPU that can pull 60 FPS at the settings and resolution you want to run at. You really only need to worry about bottlenecking in games that can pull hundreds of FPS, like CS:GO, Minecraft, etc.
Even then, the bottleneck is small and only attributed to the fact that you just get less FPS in the games that use ~4 threads. Games that use more than 4 (not many of them out there yet) may have stuttering at higher frame rates.
Everyone starts somewhere. My first build was with an older AMD APU.
this build i have now including the case set me back touching maybe just over £300 which im happy with for now