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your temperatures are normal. get a betetr CPU cooler or delid the CPU.
I dont know why you think a cpu cooler should run at 100% but no. It should run as slow as possible while maintaining acceptable temps. and those temps are accaptable.
The water pump should. The fans can run on a curve
it does... major heat producer is the voltage and next the clock... and sicne you nto overclockign they are alls et to adaptive which emans they stay low in no usage and in a split second raise when the performance is needed which then also means with a raise in clock and voltage in a split second, so will the CPU.
Change cpu.
Set it to a constant vcore. No changes in volts means it'll run hotter all the time, voltage wont spike when core ramps up but it wont drop either.
Better cooler
Delid
Move to cooler climate or live in a cold climatechamber :p
Im saving delid till I OC more in the future. Right now I settled for the spikes with a better cooling setup. Though until this hot weather it was rare to spike to hit 70-75 usually =<69.
On the plus side you could be running it hotter constantly without any throtting or danger.
75c is well within the safe threshold for this chip and you should be happy your 7700K is only doing 75c under load. 75c is very good and quite acceptable for a 7700K chip. The 7700K would do 100c constantly on the intel stock cooler that shipped with it.
I was thinking of some of the other chips, my mistake.. no stock cooler with the 7700K.
That doesn't change anything else I stated though.
https://www.newegg.com/Product/Product.aspx?Item=N82E16819117369
The 4790K was the last Intel K chip to come with a stock cooler I think, unless the newer i3's come with a cooler.. I just looked and I don't think they do either.