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Standing on carpet could be dangerous so unplug the AC.
You can accumulate an average of 10,000 to 12,000 volts just walking across carpeting.
Static electricity refers to the buildup of electric charge on the surface of objects. The static charges remain on an object until they either bleed off to ground or are quickly neutralized by a discharge. And it’s that discharge that can ‘zap’ or ‘fry’ your computer components, rendering them inoperable.
To give you an idea of how little static electricity needs to be generated to cause harm to your computer components, it takes as little as 5 to 10 volts to cause damage inside your computer. In order for you to even feel the presence of static electricity, the level needs to be above 1,500 volts.
I wear anti-static wrist band and unplug ac.
Wikipedia a good source of facts?
https://en.wikipedia.org/wiki/Static_electricity
as long as you and the case share a common ground you will not damage anything
just touch the case occationally, and before touching anything inside it
when installing components handle them by their ground edges
Yes, this is the earth ground that is common in most houses built after 1970, only older homes without the 3-prong outlets need the adapter which will depend on being grounded to earth at some point - usually in the basement with a wire that is chained to a spike or rebar that connects the metal wiring sheath the outlets are connected to literally into the ground.
When switching out parts, always unplug the power cable, and put on a wooden table.
But lets be honest, PC parts arent as fragile as they were 30 years ago. When I started building PCs 15 years ago I would build them on carpet with socks on in the winter with no ESD and never grounded myself. Never shocked any parts to death. Most traces on PCBs are covered or laminated or whatever, just don't finger ♥♥♥♥ the pins on your CPU or graphics card.
only components designed back in the 1970-mid 1990s were static sensitivie
Bingo. I'd go rogue and do all sorts of dumb stuff too if people just sent me hardware to play with. Same as Jayztwocents who took a heat gun to a graphics card just to see what the throttle behavior was.