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You could also use Thermal Grizzly Hydronaut, or Arctic silver 5.
Another option is Carbonaut or other Graphite pads, but they ARE conductive, and will cause damage if improperly applied. However, they shouldn't wear down (much/noticeably), pump out, or dry out, so you will have the same thermal interface quality for years, unlike pastes. BUT, it will be slightly worse than pastes.
My honest advice, grab a tube of Kryonaut, spread over the die yourself (since the pea method isn't good for direct die.)
You could get a cooling pad (if you haven't already), and see if you can undervolt it.
https://www.youtube.com/watch?v=HdqmrIynyZQ
https://www.amazon.com/Pccooler-Temperature-Intelligent-1300-4500RPM-Compatible/dp/B07YDM885S/ref=sr_1_6?dchild=1&keywords=laptop+vacuum+fan&qid=1593036603&sr=8-6
No, a laptop does not need a repaste every 6 months. Like anything else, it needs a repaste when the performance of the thermal paste drops, which can be monitored by keeping an eye on the CPU/GPU temps. Likewise for cleaning, not needed until you see the temps climb more than ambient temperatures can explain (as in, your laptop will always run hotter in summer). Doing it on a regular schedule doesn't help things, and only opens you up to accidentally breaking things. For instance, the clips on a laptops plastic shell get brittle with age and you may end up with large gaps, or fry a memory stick due to being clumsy.
Yes, you may need to throw out half a tube of expired paste. Boohoo, you lost 3 bucks...
Had to bite the bullet and ordered a cooling pad and thermal paste: thermal grizzly kryonaut.
With the cooling pad temperatures dropped to 90C under load. With the new thermal paste temperature didn’t reached the 80C.
So, yeah laptop is running better than when it was new.
The old paste was all over the place, and didn’t looked good at all. I expect I did a good job.