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Before Gaming...
Task Manager > Services > Windows Updates > Stop
However in Win10 1803, when you go into the Windows Updates settings, there is even options to limit the bandwidth it will be allowed to use for max at any given time, which can be helpful. Just don't forget it's on or limit it down too much, as then Updates will just take a heck of alot longer to complete. You can also set a period of time you'd prefer to have it check/download such updates. For example; a period of time when you're sleeping with the PC running idle, or simply when not Gaming to doing over intensive tasks.
Stopping the Windows Updates Service prior to Gaming/Streaming is a good idea though.
The service will be restarted automatically if you log-off/on again, or reboot the system.
Anyone having update issues should check this handy piece of software out.
https://support.microsoft.com/en-us/help/4027322/windows-update-troubleshooter