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If you are not willing to touch the voltage I say don't bother, the stock clocks are pretty decent already.
There is no general answer. When overclocking you should always touch the voltage to lower the overall power consumption by using a fixed voltage and stability. That is also just fine. Just stay below 1.4V
Give it a try and good luck, I just told you a few basics. You still need to know what temps are considered safe, and advanced settings to change in the BIOS aside from just voltage and core clock speed.
If you overclock correctly, you will not boost anymore. Boosting is only 1 core while the other cores will be "deactivated" in c-states. You actively disable c-states in an overclock while you in general want all cores to run faster.
My cooler is the Arctic Liquid Freezer 240, and the mobo is MSI Z370 Gaming Plus
https://www.overclock.net/forum/5-intel-cpus/