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but alt+tab takes long enough for temps to drop 10-20+c
worry when its 90-100c at load and/or throttling
use hwmonitor, it logs min/max temps
Does your case have filters? they may need a bit of a dust .
On idle mine runs at 38 -43 and stressed circa 62-70 but mines water cooled so not really relevant
ADIA Extreame stress test: reached 106 on ryzen master apparently
prime 95 temps : 80-88
idle temps: 40-50
load temps while gaming :66-75 maybe 80 in a short burst
What's the problem here?
Get better cpu cooler and more case fans.
also check if your mobo has got a new BIOS released. also check for up to date chipset drivers by AMD
For example, I have a Ryzen 2700X with a Be-Quiet! Dark Rock Pro 4 Air Cooler installed. My normal temps on idle are between 33-40C (it fluctuates) opening Steam for example pushes the load up to the mid-40s and maybe 50s. Most games push it into the high-50s but as far as I've seen it never really goes past 60 that much.
Also, for reference, I have 2 front 200mm intakes and 1 external 120mm exhaust, and the GPU is a 2060 (non-super) with 2 fans. The GPU is the only part of my PC I've seen to actually hit 70C during load. CPU usually stops at near or at 60C.
Coming from an older PC with a Quad-Core i5-7600K who's idle was always firmly in the 30s the jumping scared the crap out of me initially, but I just learned that it's apparently just a quirk of Ryzen's temperature sensors (I guess anyways - haven't seen anything to indicate problems).
But to go back to the OP's issue, the stock cooler, while nice, isn't the greatest for temperatures. It keeps Ryzen from overheating but temps will go into the 60s and 70s with it. Real shame too, I REALLY wanted to use it for that RGB goodness but my Dark Rock Pro 4 smashes it in performance, and it's whisper quiet on full-load.
I use the Prism on my 2700X and it rarely ever reaches into the 70s under heavier synthetic loads, rarely above 60 with gaming, and the 3700X uses less power than the 2700X, so in theory, the thermal output should be either lower or the same depending on a few factors.
The ONLY thing that is different from stock is that it's using NT-H2 paste and not the stock paste that comes pre-applied to the cooler.
The only way the Prism would have issues cooling the 3700X would be under heavy multi-threaded workloads that really push it to its peak boost performance.
The reason why temperatures are less "stable" with Ryzen is because of how the boosting works; it's designed to boost whenever it has the thermal headroom, and there is an immediate desire for a higher clock in an instant. You may notice higher clocks and temperatures for a moment when opening things, as it's boosting in response to various commands.
You'll very rarely reach your max temperature listed in software that monitors and displays the maximum achieved temperature during that session, as it's only really doing that in one instant to maximize speed. It takes a sustained and significant load to have it running where it's always running at a drastically high temperature.
These are my own observations from using Ryzen since 2017.