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Close every background task that is running and just run Prime95 and a monitoring app such as HWMonitor, set HWMonitor priority to real-time via Task Manager. Then start your stress test and watch your cpu temps. Allow the system to remain unused by you after starting such tests. Let it run for a good 30 mins or so, so you can get a good idea of how hot the cpu should ever get, based on your cooling setup.
Stress tests like this generally will have the cpu getting hotter then it would while doing things like gaming, so if it survives such tests then it should be fine as far as cpu temps go for anything else you use the pc for.
100% is 100% any other actions even if they take a teeny tiny bit of power are now competing for 0% remaining resources.
So yes, that's normal.
Well, in generations past, I never lagged anything while using any software while Prime 95 was running. Now, I kept it to internet searching and youtube and of the such, but only now on 13th/14th gen am I seeing lag during a test.
Glad to see this is normal, I wonder why way back in Ivy Bridge is was not (for me).
Now, now, dear thread, you may go back to your eternal slumber.