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You can try custom res + refresh in NVIDIA Control Panel; but that rarely ever works for internal laptop screen.
The customize option in nVidia is fine -- you set a custom resolution, the HZ, then hit "Test" and it'll run a test with a verifiable option that pops up if it's successful on your screen -- if not, it'll revert back to the normal settings in a few seconds if all you see is a blank screen or unsupported format.
Once completed, you'll then need to go change your resolution to that specific one and ensure the refresh rate is the one you set.
In the past, I've had 60HZ monitors and was still able to accomplish 200+ fps in a game, but I've also played a few select games that did limit frame rate based on monitor HZ, it's more rare.