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You probably have onboard video then. They are crap, there is nothing that can be done to improve your performance.
What motherboard do you have?
Add a GPU to the PC (first make sure your PSU is sufficient) if you want better FPS.
I think mine is too bad for CS:GO really, here's mine vs your:
http://cpu.userbenchmark.com/Compare/AMD-Phenom-9850-vs-AMD-FX-4100/m2967vs2878
So I'd at-least be more happy with yours.
Then again my graphics card (HD 6950) is likely good enough for 100+ FPS.
https://www.youtube.com/watch?v=Bk68LmQcu1E
https://www.youtube.com/watch?v=q9WsLuoHHBE
With my old x4 965BE / R7 265 I get 100+ - 190 fps at high settings 1080p on Dust II map.
100+ fPS on average is of little help when the game freeze for 0.3 seconds at encounters and grenade throws sometimes though.
If you're talking about your gear getting freezes it's probably your cpu having such low single threaded ipc, your HD6950 is actually a little below a GTX750ti.
The Phenom 1 is really behind.
https://www.anandtech.com/bench/product/29?vs=1280
Even the failed Zambezi is bounds further than P 1.
And I of course don't know how much say 45% faster single core performance make it. It not necessarily cut the break from 0.3s to 0.2s but possibly more than that.
In Quake Champions my average FPS is 37, my 1% low is 17 and my 0.1% low is 5.
An i7 6700K isn't 10 times faster I guess but that may still not have 0.1% low of 50 FPS.
All I can speak for is my performance and not that of the FX-4100. However I know what my machine do and of course having a gaming graphics card even if mid end and older would be better than the integrated graphics OP has.