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Never needs one anyways; all those are for is an RGB Profile, nothing else.
For Intel you may need to go to Advanced and input a custom res + refresh
Graphics Options
Custom Resolutions
when asked, click OK
Select the Display Model on left hand side.
Now add custom Res + Refresh
1920
1080
144
Now click +ADD
Once finished, now that should be available to select via Right Click Desktop > Screen Resolution
Which model monitor is it?
There is no point setting Intel GPU to 144hz as it would just have it run the 3d clocks at all times with zero benefits. Just wait til you get a decent dedicated gpu card.
When you do, make sure to switch the monitor to the correct input and physically connect to the dedicated gpu via the connection that's required for the 144hz prior to turning the PC on. Then the display will run off the dedicated gpu instead of the Intel
Get at least a GTX 1660 Ti or RTX 2060 Super if going with NVIDIA. GTX 10xx arent really an option anymore, they are no longer made. GTX 1060 wouldn't be a good option for high refresh rates anyways