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In short, you'll be fine. But why specifically MSI Afterburner? Riva Tuner (which is what is used in MSI Afterburner) is great, but if you don't have a dedicated GPU, the rest of the program is useless to you. There are plenty of dedicated monitoring programs that can achieve your goal, like Hwmonitor and Open Hardware Monitor.
If you were to OC a CPU, do that from within your Motherboard BIOS, not via OS software.
However, if you just monitor and don't overclock, that is fine and still covered for all. Just note some apps such as MSI Afterburner add a minor overclock as default when installed.