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报告翻译问题
Here are some settings to try that don't involve fsb overclocking.
+0.16 cpu voltage (DO NOT USE if using factory or small cpu cooler), 4.6ghz cpu speed, you don't need to change nb voltage unless overclocking nb beyond 2.9ghz (which you need custom nb cooling to do), set cpu-nb voltage to +0.11 for 2.8-2.87ghz hyperthread.
Tinker with fsb speeds if you want better performance, go with 215-230 and test overclock with prime95, make sure it passes the first 2 hurdles (about 15 mins in) and you're good to go. More stress testing is recommended if using as a medical or other critical computing machine. You may need to reset your mobo if it doesn't accept the overclock (ie it won't boot).
https://www.youtube.com/watch?v=bZPy6xMhtso
Overall, make small changes per boot / test. Do not make a lot of changes, as then if un-stable you have no idea where to start, resulting in your resetting bios back to defaults and starting over... small changes, then you pretty much know where the issue is when instability occurs.
Best bet really is then just go with near stock, but turn off the crap:
- AMD Cool & Quiet = Disabled
- C1E = Disabled
- AMD Turbo = Enabled
- CPU VCore Voltage = Lower this until stable during heavy stress test, once you find the sweet spot here, use that voltage.
- Lock in your RAM via AMD AMP / XMP / D.O.C.P.
- Windows Power Options on High Performance
Again idle means nothing, but it should be near room temp; nothing in the 40s/50s ranges. Which is often a very bad sign the cooling just is not good enough, or you have very poor airflow in the case.