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Segnala un problema nella traduzione
https://www.reddit.com/r/overclocking/comments/4vp53b/psa_prime_95_and_stress_testing/
No matter how you use your system, if you don't expeience issues while running Prime95, you won't experience issues anywhere else. I personally think that you want to stress your CPU as much as possible, to eliminate any risks in case something does utilize your CPU fully(I mean, I mostly use my PC for games and internet browsing, but I do things that are very CPU-intensive sometimes).
I think it's fine to use, no matter what your intended usage is.
Or you can use Realbench. I find the max temp on both test the same. Actually they line up with Handbrake as well, so you try 2h encoding with Handbrake.
If p95 fails a worker or freezes before the first 2 hurdles downclock or overvolt and test again, any freezing that occurs is usually temperature related which could be your mobo (vrm's maybe) or the cpu. Monitor temps with realtemp (cpu) or hwmonitor (all system temps).