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http://windows.microsoft.com/en-us/windows/optimize-windows-better-performance#optimize-windows-better-performance=windows-7
Typically, one of the best overall performance improvers is to make sure you have enough RAM. Microsoft's minimum memory requirement is 1 GB (32-bit system) or 2GB (64-bit system). That is way too little. Most recommendations I've seen are 4GB, but more will probably be better.
I hope this helps.
Now these are Legit programmes. You were wise to ask here, as searching the Net can result in you downloading Rogue software, some of which are spoofs of the software i mentioned.