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This is usually either to the CPU or harddrive not being up to the task or some software interfering with Steam.
Steam uses Deltapatches. That means it only downloads the changed parts of files and some instructions to apply them.
Then it creates copies of the files that are going to be updated. If necessary those copies are decrypted and decompressed, then the update is applied, the file (if necessary) recompressed and re-encrypted and overwriting the original outdated file.
Copies are created so in case something goes wrong with updating, the client can still use the original file to try again without the need to download the full file due to a failed update.
Check, if the green line for HD use remains high all throughout the process.
Both AMD and HP do not manufacture SSDs.
P.S.: You can edit your posts, no need to spam.
Often those problems relate to cheap SSDs without a DRAM Cache which results in performance even below HDDs when processing data.
The CPU should be fine for that task. How high is the CPU load when you download stuff on Steam?
So, if the SSD isn't running at 100% and the CPU isn't either, that only leaves some software running on your PC that interferes with Steam. Like an antivirus or other security software that "listens" to what happens on your computer.
I have no problems downloading at 100 Megabit per seconds and both my CPU and SSDs are quite bored.
My ancient HDD though, that would struggle a bit to keep up.
Try reinstalling Steam. Try a beta version of Steam.
https://help.steampowered.com/en/faqs/view/276C-85A0-C531-AFA3
Is it just Steam for sure? Or is it happening at specific times of the day? If the internet slows to a crawl no matter what software at a certain time of day, then it's probably network congestion from your ISP. You can also run a speed test to ensure you are getting your speeds.
https://www.speedtest.net/
You can try a clean boot to see if any other software you have that runs during start up or in the background is taking up all your speed.
https://support.microsoft.com/en-us/topic/how-to-perform-a-clean-boot-in-windows-da2f9573-6eec-00ad-2f8a-a97a1807f3dd#ID0EBBD=Windows_11
AMD used to sell SSDs under the same name as their gpu (AMD radeon R7/R9 SSDs) almost a decade ago but they were rebranded and actually manufactured by OCZ.
Both haven't really had success in the SSD market.