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Have you tried this?
Have you tried installing in a different place on the disk? / On a different disk, if you have more than one? [Steam > Settings > Downloads > Steam Library Folders]
Do you have anything on this list?
Would the issue persist, if you tried Selective Startup?
So what i did to fix the issue was went to the steam library folders and then the drive that my games are on i right clicked and then clicked the repair folder and it worked.
Update: I noticed that when I open steam my "system" is also very high on disk use. It doesn't seem like anything else I open makes my "system" jump up.
Im having the exact same problem, let me know if you fix it, I will aswell. This is only happening on Steam
open your task manager.
right click to *steam client bootstraper*
resource values > disk
and change it to percentages. thats it. idk why it works like that but it just worked. hope it will help.