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I never restarted my PC or Steam for that. Still worked in many cases.
Letting is continue to run is going to be part and parcel to "getting increasingly worse problems" not just with Steam games but with your entire computer.
Validate the game, restart Steam. Close your computer down properly when you are not using it. It's not... it's not even in question that you should do this anyway.
No. Restarting before and after doing anything with a computer has been a common thing for computers since computers and tech support for them arrived. The reason for it was 30 years ago and earlier RAM (Random Access Memory) wasn't as advanced. It had a trend of not updating with new data if it was full and it didn't have much space at all compared to today so it got full quickly. Restarting was an easy way to advise someone on how to clear their RAM from the 1980s through to maybe 1992 or so. Not necessary to do in 2021.
There are times changes made require a restart to take effect but not for validating game files.