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I think 10 seconds for a cold boot is an underestimation. With an SSD I might just get to the OS login prompt in that time, but starting up and logging into Steam takes time too.
The 10 seconds is upto, and you should be on your desktop screen, if you didn't put a login screen within 10 seconds. Starting Steam would also only take a few more seconds, since it has to start up, then start connecting, by the time finish doing that, everything else should be loaded up as well for whatever apps you have auto start on boot.
0 seconds: power button pressed
18 seconds: UEFI hands control over to the OS (by this point no significant disk access should have occurred)
26 seconds: Windows login prompt
33 seconds: Windows desktop
49 seconds: Steam login prompt
65-ish seconds: Steam library open (it's hard to time exactly because it doesn't open automatically)
Probably 10 seconds is spent on human interaction alone, as I have to type in my Windows password, my Steam password and my Steam guard code. Longer if I have to fish out my mobile phone from somewhere.
Aside from Steam, there's Lenovo's "solution centre" and Skype starting automatically, but nothing else. In particular, no antivirus aside from the one built into Windows.
As for sleep being worth it, my desktop draws 70 watts even when idle, and that does not include displays. By putting it to sleep during the night I save 40 euros worth of electricity per year. And it doesn't hum next to my head while I try to sleep.
I also use hibernation on my Linux desktop when I want to play a game that's only available for Windows.
Edit: Also, on laptops sleep is pretty useful when on battery power.
Also since it takes less than a minute, not including your login time, that if you just download instead of doing sleep, you save even more money as well not having to put up with any issues that may occur because of sleep mode. Some apps can have issues with sleep/hibernation, but if you really want to keep using sleep/hibernation then your going to have to deal with it. Also I believe you should boot a little quicker with Linux than Windows as well, if i'm not mistaken.