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Some people say low graphic settings help, while others say high graphic settings help. Try to change them up and see which one helps most.
Take breaks often. When I play some games I get a bad headache after half an hour.
Taking break just won't do for me, because somehow i know that i'll get dizzy again if i came back, so when i took a break then i'd probably won't touch it at least for the next few days.
Thanks for the reply :)
Motion sickness is basically what happens when the input from 2 or so senses are contradicting each other.
I hear the way the gum thing works is that while chewing you're creating movement in your head and semi-circullar canals. PArt of the problem with motion sickness is when a sense, say your eyes tell your brain. You're moving, but your semi circullar canals and the rest of your body are like. No we're perfectly stationary.
Various forms of motion sickness stem from this. Sea sickness comes from the fact that your eyes are telling you the horizon is stable but your ears are telling you you're tilting..
Oh that's another trick. Turn off thinkgs like bobbing, auto tilt and wqeapon sway in the game.
"Alan Wake" is at the top of my list.
Play in a bright room, not dark.
Some games have worse issues for me personally than others, and some you just cannot turn those things off, and have to suffer with it :/ Good luck to you.
Mind you these aren't foolproof. THe issue with motion sickness is biological and I just tackled remedies that work for the more common causes for many.
Other than that, try searching for "simulator sickness" maybe that term works better for your case?
https://en.wikipedia.org/wiki/Simulator_sickness