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edit: further reading looks like you did do a malwarebytes scan; even if you don't visit sketchy sites, it's possible something is still installed onto your computer without your knowledge, even using the safest consumer browser like google chrome with ublock origin isn't enough.
You're right, I haven't defragged - manually anyway. I won't lose anything from doing that though, right?
and use portable builds piriform utils - there no installers and no toolbars
Malwarebytes didn't find anything
We haven't defragged, but we found that windows update had kinda glitched - it's looping and is stuck at 0% downloading updates.
Thanks for the help guys - hopefully csgo works alright now.
I will still consider defragging though, I just don't really have the time atm. Besides, my HDD still has 200GB left of 1TB space, so I'm not sure it is required just yet.
How long would you imagine it would take?
You could also benchmark your PC and see if any of your components are slower then general with this thing: http://www.userbenchmark.com/ If you do be sure to close every single thing in the background you can.
It will upload the results to a page that you can link here like this: http://www.userbenchmark.com/UserRun/2650730
If you wanted to you could run this thing: https://www.reddit.com/r/TronScript/wiki/index
This is a huge script that will scan your PC for malware, defrag, clean up unneeded files.
If you do use this be aware that it will take a long time but it will be automated. It will also do stuff like delete your browsing history, uninstall some programs you might want like onedrive.
Still it will try to fix anything that might be causing problems on your PC. Just read the readme file before running it.
before defrrag you will analize with deffragler and windirstat
and make strategy how defrag, 800gb data that never defragged it take few days to defrag
stratege help split it on small parts and run defrag when you not use your PC
you will make an .cmd to stop some services and apps when run defrag, and other for start after
the problem can not be delayed, otherwise would be too late:
or it runs out of space to maneuver, when free space on disk / partition with NTFS smaller than 10% you get heavy fragmented system files and lost performance after that you cant defrag, only format partition fixed it
or drive surface get broken - if it's hardware problem
or data will be encrypted / destroyed if it "сriptoloсker", virus - cryptographer
Tron is the set it-forget it solution.
This thing also exists, it's kinda interesting... http://www.windows-repair-toolbox.com/
Tiny exe that downloads and runs all kinds of stuff, really handy.
Might seem a bit scary since it is an executable with no source code, still lots of the tools mentioned previously are also that.
but some utils dl from thrid party sites instead official - very suspicious
Also some automated stuff if you want kind of like tron.
If you're worried about how long it will take just set it to defrag when you go to bed. It will do it's thing and then after it is done your computer can go to sleep as it normally would.
Also as others have said never defrag a SSD drive, but I'd think I am safe to assume your drive is not a SSD seeing it is 1TB and those themselves run from $250 to $800