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I found this: https://www.lifewire.com/how-to-prevent-programs-from-stealing-focus-in-windows-2624453
which explained a lot.
I used:
http://www.adminscope.com/downloads/window-focus-logger/
to find which file was misbehaving.
I have no idea how much tech experience you have so if you need any help with the app, let me know. Hope it helps.
https://rtechsupport.org/kb/cmdpopup/
Keep in mind that disabling this might stop office from updating itself so try checking for an update manually later on when they fix this. Office should be updated because of security fixes and that stuff.