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The best option for exercise with video games is getting a Wii, with Wii fit, Wii sports, and any other games you may like as well, like boxing, or what not, but doesn't float your boat with Wii then might as well work your way getting the VR kit. There is Xbox with Kinect, but it's not that great, same with the PlayStation.
Cheapest thing I can even think of possible is basically getting a Wii, as you can get one for around $40, or so for used. Also if you get the Wii may want to get the Wii board too for the Wii fit game, I have these things, and I can tell you, it's pretty good work out, and fun.
Nintendo kind of have it as their own unique thing.
(Ring fit adventure is pretty damn fun though)
True there are work out games on VR, and such, but the best work out games I have seen by far is on the Wii for wii fit and sports, and there's not much I can say but damn they're pretty enjoyable once you get into them, but it does get boring after awhile, while beat saber, and other games for VR may have custom levels, and such mod support which takes things to a whole new level of replayability.
I have searched on Steam for years for the type of game you are asking about but have not found one, so I just decided to make one which comes out on April 16th 2020 - you can search for it here on steam, it's called 'Boot Camp Fitness'. It may or may not be what you are looking for but I hope this helps.
I love constructive criticism, so if there is anything lacking in my game idea that you think should be in there for what you'd hope for in a non-VR game, please let me know, I'm all ears.
I know this looks like an ugly game plug lol, but your question just matches what I am trying to do 100%. So I promise it's not, as this thread's been inactive since Oct 2019 - just wanted you to know someone out there thinks the same as you and is trying to come up with an option to exercise on Steam without 'attached gizmos'. :)
edit: i just realize this thread is necro"d lol
That was interesting about what you said about if Microsoft would have marketed the Kinect across PCs and Xbox instead of just on the Xbox. That would have been interesting to see what would have happened in an alternate reality. Where it would have been open to developers who may have made some great games on it. Increased sales of Kinect devices may have funded better tech to improve it to being less buggy. Perhaps spin offs of Kinect-like devices would then hit the market and competition would have maybe driven even further tech improvements. But alas, this is just in our imagination.