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Also, the icons on the side turn a brighter shade of green the closer they are to 100%. If an icon is looking kinda white, you may not have eaten or drank enough yet for the buffs to last their full duration. You can view these buffs and their duration in your Inventory [X] menu.
I understand that doesn't really solve the problem for you though. The eating/drinking/showering can be tedious. Personally I don't think it's quite *enough* of an impediment. The consequences for not ever eating, drinking, or sleeping are negligible. And hygiene is only important because being smelly makes it harder to sneak.
Put some life into it!
That disc is a little much. I like the food and drink mechanics, they really add something to the game but having to drink a starch cola every 2 minutes is nuts. The real mystery here is how my character hasn't got diabetes yet.
Nah, you just dont have sync disks for it yet. I currently sit at around 10 inventory slots.
But given, that you've no downside beyond not regenerating health (and missing out on the buffs), i would say it's also ok to simply ignoring them, until you need the self healing ability again.