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Fats come from the Crusher, from crushing olives (grown in an Orchard; seeds available in the Oxbury region) or sunflower seeds (grown in the Field). The Crusher requires ash planks, so, again, you need to explore the Oxbury region.
Depending which specific items you're missing, I can offer more specific advice, but getting all those spirits, exploring every known island, and progressing all quests as far as possible should get you access to all the materials you need.