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Instead of using them all the time use food items to regenerate health or sleep. Some of food (especially cooked food) grants you long term health regeneration as long as you're out of combat.
Early on you mostly find Ambrosia while exploring or when experimenting with Alchemy, later you'll be able to buy plenty in Ark.
I'll add that Tarhutie in Riverville will sell Ambrosia with the next patch.