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I've only played two games (one was just testing some things) The dog doesn't seem to help much with happiness. He's gotten me change and have stopped muggings, but I've only gotten one or two events where he helped my happiness a very small amount. Those foods also don't restore hardly any. I mostly use them so I don't die. I tried a run with bliss but it's never seems to be a good idea since you're permanently (I think) addicted and it's expensive to keep buying it. I think alcohol is the best idea (that's how I won my other game) I think you can handle one or two a day without addiction and even so, if you get it all the way up, it only takes a few days to recover.
Keep digging through trash and picking up recycling. Don't worry about hygiene going below 50 for the first couple of weeks. Keep scavenging, and you'll get the perk that gives you some happiness when recycling max trash. If you keep your trash inventory low (mine is capped at 20, I never take perks that increase this), then you can spam this quite a bit.
Study a lot. Set yourself up in a shelter near a library and water fountain. When you get up, keep picking up recycling, get to the fountain, wash yourself, and then go into the library. Study as many times as possible (may only be available later). At some point, you'll get the perk that gives you happiness for studying well. This is pretty good too.
Save money to buy a pillow. Probably the most important item, as it restores happiness when you sleep in a shelter. Just visit every store on your walk, you'll see it sooner or later.
Buy juice for quick boosts. Save hot chocolate to drink during winter. Stock up on juice / hot chocolate at vending machines when you have cash, it's great because the vermin don't take drinks.
When a vendor is selling apples, buy enough for the day. This will give you a great happiness boost alongside keeping you full. Just don't keep them overnight as the rats will come. Also remember to get the perk that gets you cheap vendor prices.
Lastly, avoid begging. The happiness loss from mean people is hard to counter.
Just FYI, Bliss addiction isn't permanent. It can be beaten. But it takes a really long time, and you have to get addicted to smokes/alcohol to get over bliss, as trying to get over bliss reduces your happiness by a crazy amount. I think it took me more than 2 weeks in game time to beat bliss.
The way you keep your happiness up is by never starving, being near or at 100% hygiene never freezing. And unlocking some of the following. When begging unlock a trait that gives you happiness when you have a successful beg. When busking unlock the trait that gives you a chance to get happiness from max multiplier. Now in the meantime you need to hunt around for items that give you happiness like a pillow for the shelter, a trait that makes it so you stop loosing happiness from sleeping outside.
And finally the biggest secret to keeping happiness up of them all is buying little things from the vendors and vending machine. The apple gives you +10 health and +1 happiness and it's pretty cheap, the juice box gives you +1 happiness and it's only about $0.89, and coffee also extremely cheap and gives you +1 happiness. Buy those things IN BULK!
Try to never get arrested or moved and study the area you are so you know exactly where to go when you need to clean your clothes, warm up in a bathroom, and where most of the stores up so you can buy items daily. Oh and also use the library for both warmth and to get your happiness up whenever you have a successful study.
do labour jobs for the next 5 days until i have residency,
if you have a hostel close you can squeeze in 2 day labour tasks in 1 day.
By day 6 you should have at leat $75,
then spend then 6th go on what i call "A happiness mission"
Walk, and keep walking and checking all vending machines and shops and looking for street vendors selling apples or apple juice, collecting trash and recycling along the way.
When you find apples and apple juice, buy as much as you can afford.
Apples give food and happiness, juice gives happiness.
Then go about the game as normal, and when happiness starts getting low eat 5 or 6 apples and down about 20 or 30 juices
when i get down to 5 juices and 5 apples i repeat that process, just I have a backup supply of smiles