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Are you using zip mode?
Do you have tonza junk running in the background?
Is your GPU driver up to date?
Did it start dragging after a GPU update?
If it turned out that the lag was eliminated by playing in Windows, I would do that. But maybe it's okay, and maybe I'll decide to not fight this battle.
In the odd chance we're not speaking apples to apples, junk running in the background can be like your AV program, or any one that takes up cpu and or gpu energy. Not sure where you would look on your Mac for program processes to see which if any are hogging power. Many today want to be the 1st thing activated on start up whether you need them or not.
If you have a section for programs and features maybe look in there and dump any you don't want or use anymore to free up power usage.