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You can Google it and find a lot of sources saying it isn't bad, but here is a good one amongst them: https://www.quora.com/Is-100-GPU-usage-while-gaming-bad
"It’s normal for most games, running on a system which is adequate for them at those settings.
That’s because most games are designed to do more calculations for their visual “look pretty” features, than any other needed calcs. And these are done on a graphics processor.
If the GPU is NOT running at 100%, it means one of a few things:
1. The game simply doesn’t need such high end stuff. Perhaps setting a limit on how fast it can calculate. Or perhaps a game which doesn’t do much graphics at all.
2. Some other component simply cannot do its job fast enough to keep up with the graphics card. E.g. the PCIe connection cannot send the new model/materials fast enough. Or even that the VRAM on the graphics card is too small, and constantly needs to go fetch another set of resources. Or the CPU is too slow, not feeding the GPU with new instructions fast enough. Or the RAM, or storage, or network. Any one of those - whichever is being used to its own limits.
3. Something is going wrong. Perhaps some power limitation, or temperature safety feature, is throttling the card.
For most games, you would want the GPU to run at 100%. It means you’re obtaining the highest quality your machine can offer for that game. While nothing else is running at its maximum limits."
the problem is exactly that the temperature is high. My GPU can maintain a stable 50-55C running triple A games on high graphics. Just launching this game already takes it up to 70C, with all of the graphics options turned off. I could be wrong but I don't think the graphics in this game demand more load than games like Apex on max graphics.
RTX 4090 (20-40% usage) (45C)
2560x1440 144fps High settings
I run a 3060Ti and it gets 70%-90% usage and it rises to 70C the instant it gets in to lobby, jumping between 70-75C. I'm just running 1080, 144fps with every setting turned off.
But a ingame method would be nice yes.