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Bread is amazing stamina food.
Sausage because I have so many entrails.
Wolf jerky is easy to make and long lasting balanced food.
Wolf Jerky.
Sausage.
If needing stamina boost I use bread in placed of Sausage.
If I'm planting in my large base I run bread, eye scream, and onion soup.
For when I'm rich: Lox meat pie, bread, onion soup
Out of the base :
Leather age : cooked boar and deer meat , honey
Bronze age : deer stew , minced meat sauce OR cooked fish and carrot soap
Iron age : sausage , black soup and turnip stew ( best stamina food until plains )
Silver age : wolf jearkey , serpent stew ( if you can effor ) or sausage and turnip stew , i dont use eyescream because i lost some hp regeneration from turnip stew
Plains : serpent stew , lox pie and blood puding
Farming or doing things in base :
Leather age : raspberry , honey and red mushroom
Bronze age : carrot soup , honey and queens jam
Iron age : turnip stew , carrot soup and queens jam
Silver age : carrot soup , turnip stew and onion soup
Plains : bread , turnip stew and onion soup
Bread, Fish Wrap, Serpent Stew when I need more health.
I find I often use Lox Meat Pie and Fish Wrap in the same slot depending on ingredient availability.
For adventuring: Health-Both-Stam, the highest level jerky and stew you can make. with some meat. Then you are eating fairly cheaply.
When I need better food, I still typically use the health + jerky + stamina combo, including wolf jerky once it's available.