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So far i use cooked boar and deer meat and a red mushroom, to get a little stamina boost while retaining 100+ health, so i can stay out of the one shot range of almost everything. But at this early stage in the game, the stamina management feels like a nightmare, especially since the new patch and even after the recent hotfix. I am looking forward to progress and discover more of the new foods, which hopefully alleviate the stamina pain more and more.