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Lingering stamina mead = +25% stamina regeneration
and always remember;
Rested = +300% stamina regeneration
at least according to the wiki
https://valheim.fandom.com/wiki/Stamina
ex: drink a medium potion you get a cooldown for medium healing/stamina, but not for others
but alas, small inventory space
I do not believe that is correct. All information I've seen indicates that if the effects overlap then the cooldown blocks use.
The wiki entry for Lingering Stamina Mead indicates that it blocks stamina meads - which is rather odd since you would think it would block Tasty mead. It may be an exception to the above?
PS: Just verified in game; All Stamina meads (including Lingering) block all Stamina meads for the cooldown duration. Tasty Mead does not count as a Stamina mead, neither do Health meads. Likewise any Health mead blocks all Health meads for the cooldown time.
Step 2: Use demolisher